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Welcome to Upper Body Overload, a high-volume 3-day strength and hypertrophy split designed to sculpt your chest, back, shoulders, and arms with targeted intensity and strategic overload.
This program combines heavy compound lifts, supersets, giant sets, and drop sets to push your muscles to the limit and maximize growth. Each day is focused, efficient, and built to torch your upper body while building serious definition and strength.
Welcome to Upper Body Overload, a high-volume 3-day strength and hypertrophy split designed to sculpt your chest, back, shoulders, and arms with targeted intensity and strategic overload.
This program combines heavy compound lifts, supersets, giant sets, and drop sets to push your muscles to the limit and maximize growth. Each day is focused, efficient, and built to torch your upper body while building serious definition and strength.