Strong In 20

$30.00

3-Day Strength Split – Just 20 Minutes a Day

Short on time? Big on goals?
Strong in 20 is a fast-paced, no-fluff training program built for busy beginners and intermediate lifters who want serious results in just 20 minutes per session — 3 days a week.

This program combines compound strength training, strategic supersets, and efficient finishers to help you build lean muscle, improve strength, and boost endurance without spending hours in the gym.

Program Focus:

  • Build full-body strength and muscle tone in minimal time

  • Perfect for dumbbells, barbells, or cable machines

  • Scalable for beginners and intermediates

  • Each session targets a different major muscle group for max recovery and results

Weekly Structure:

Day 1 – Push Power: Chest, Shoulders, Triceps
Day 2 – Leg Power: Glutes, Quads, Hamstrings
Day 3 – Pull Power: Back, Biceps, Core

Each workout includes:
✅ Quick warm-up
✅ 10-minute strength superset block
✅ 7-minute finisher to push volume and intensity

3-Day Strength Split – Just 20 Minutes a Day

Short on time? Big on goals?
Strong in 20 is a fast-paced, no-fluff training program built for busy beginners and intermediate lifters who want serious results in just 20 minutes per session — 3 days a week.

This program combines compound strength training, strategic supersets, and efficient finishers to help you build lean muscle, improve strength, and boost endurance without spending hours in the gym.

Program Focus:

  • Build full-body strength and muscle tone in minimal time

  • Perfect for dumbbells, barbells, or cable machines

  • Scalable for beginners and intermediates

  • Each session targets a different major muscle group for max recovery and results

Weekly Structure:

Day 1 – Push Power: Chest, Shoulders, Triceps
Day 2 – Leg Power: Glutes, Quads, Hamstrings
Day 3 – Pull Power: Back, Biceps, Core

Each workout includes:
✅ Quick warm-up
✅ 10-minute strength superset block
✅ 7-minute finisher to push volume and intensity