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This 2-day leg program is built to help you train with intention — one day laser-focused on quad development and one day dedicated to hamstrings and glutes. Perfect for adding structure and intensity to your current training, this split delivers balanced leg strength, muscle definition, and serious lower body power. Whether you're in the gym or training at home with dumbbells or bands, you'll feel the burn and see the results.
This 2-day leg program is built to help you train with intention — one day laser-focused on quad development and one day dedicated to hamstrings and glutes. Perfect for adding structure and intensity to your current training, this split delivers balanced leg strength, muscle definition, and serious lower body power. Whether you're in the gym or training at home with dumbbells or bands, you'll feel the burn and see the results.