


Fat Burner
Burn Fat • Build Muscle • Train Smart
If you're ready to sweat with purpose and finally break through that plateau, the 3-Day Fat-Burning Workout Programis your new go-to.
This program combines full-body functional training, high-intensity circuits, and strategic strength moves designed to torch calories, boost endurance, and build lean muscle — all in just three intense sessions per week.
Program Highlights:
Efficient fat-burning workouts that fit into any schedule
Total-body approach with a focus on legs, glutes, arms, and core
Combines cardio, strength, and conditioning
Can be done at home or in the gym — minimal equipment needed
Built for all fitness levels with scalable movement options
What to Expect Each Week:
Day 1: Total Body Burn – Compound moves + metabolic finishers
Day 2: Lower Body Focus – Glutes, legs, and explosive cardio
Day 3: Upper Body & Core Shred – Build definition while burning fat
✅ Why It Works:
Fast-paced circuits elevate your heart rate and burn calories even after you’re done
Strength-based training helps preserve muscle while cutting fat
Perfect for anyone looking to get leaner, stronger, and more energized without spending hours in the gym
Burn Fat • Build Muscle • Train Smart
If you're ready to sweat with purpose and finally break through that plateau, the 3-Day Fat-Burning Workout Programis your new go-to.
This program combines full-body functional training, high-intensity circuits, and strategic strength moves designed to torch calories, boost endurance, and build lean muscle — all in just three intense sessions per week.
Program Highlights:
Efficient fat-burning workouts that fit into any schedule
Total-body approach with a focus on legs, glutes, arms, and core
Combines cardio, strength, and conditioning
Can be done at home or in the gym — minimal equipment needed
Built for all fitness levels with scalable movement options
What to Expect Each Week:
Day 1: Total Body Burn – Compound moves + metabolic finishers
Day 2: Lower Body Focus – Glutes, legs, and explosive cardio
Day 3: Upper Body & Core Shred – Build definition while burning fat
✅ Why It Works:
Fast-paced circuits elevate your heart rate and burn calories even after you’re done
Strength-based training helps preserve muscle while cutting fat
Perfect for anyone looking to get leaner, stronger, and more energized without spending hours in the gym