If you're ready to sweat with purpose and finally break through that plateau, the 3-Day Fat-Burning Workout Programis your new go-to.
This program combines full-body functional training, high-intensity circuits, and strategic strength moves designed to torch calories, boost endurance, and build lean muscle — all in just three intense sessions per week.
Efficient fat-burning workouts that fit into any schedule
Total-body approach with a focus on legs, glutes, arms, and core
Combines cardio, strength, and conditioning
Can be done at home or in the gym — minimal equipment needed
Built for all fitness levels with scalable movement options
Day 1: Total Body Burn – Compound moves + metabolic finishers
Day 2: Lower Body Focus – Glutes, legs, and explosive cardio
Day 3: Upper Body & Core Shred – Build definition while burning fat
Fast-paced circuits elevate your heart rate and burn calories even after you’re done
Strength-based training helps preserve muscle while cutting fat
Perfect for anyone looking to get leaner, stronger, and more energized without spending hours in the gym
If you're ready to sweat with purpose and finally break through that plateau, the 3-Day Fat-Burning Workout Programis your new go-to.
This program combines full-body functional training, high-intensity circuits, and strategic strength moves designed to torch calories, boost endurance, and build lean muscle — all in just three intense sessions per week.
Efficient fat-burning workouts that fit into any schedule
Total-body approach with a focus on legs, glutes, arms, and core
Combines cardio, strength, and conditioning
Can be done at home or in the gym — minimal equipment needed
Built for all fitness levels with scalable movement options
Day 1: Total Body Burn – Compound moves + metabolic finishers
Day 2: Lower Body Focus – Glutes, legs, and explosive cardio
Day 3: Upper Body & Core Shred – Build definition while burning fat
Fast-paced circuits elevate your heart rate and burn calories even after you’re done
Strength-based training helps preserve muscle while cutting fat
Perfect for anyone looking to get leaner, stronger, and more energized without spending hours in the gym