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Pricing is monthly cost, but this is a 3 month commitment program
This all-in-one package is for the person ready to go all in — on strength, confidence, and long-term results. You’ll get fully customized workouts, dialed-in nutrition, and real accountability from a coach who’s here to walk beside you every step of the way.
What’s Included:
🔹 Personalized Workout Programming
4–6 day training split tailored to your goals, experience, schedule & equipment
Monthly programming updates (based on check-ins and progress)
Strength-focused, body composition, or performance-based options
Delivered via spreadsheet
🔹 Custom Macro Coaching
Precision-calculated macros based on your body, cycle, lifestyle, and goals
Weekly macro adjustments & nutrition feedback
Habit coaching and education on food quality, timing, and digestion
Option for hormone-aware tracking if applicable
🔹 Weekly Check-Ins
Full weekly check-in form to assess biofeedback, hunger, stress, sleep, progress photos, and measurements
In-depth feedback within 24–48 hrs
Adjustments made as needed to keep progress consistent
🔹 Daily Support & Accountability
Unlimited messaging M–F (response within business hours)
Support for questions, mindset, motivation, or movement corrections
Monthly video or voice check-in
Pricing is monthly cost, but this is a 3 month commitment program
This all-in-one package is for the person ready to go all in — on strength, confidence, and long-term results. You’ll get fully customized workouts, dialed-in nutrition, and real accountability from a coach who’s here to walk beside you every step of the way.
What’s Included:
🔹 Personalized Workout Programming
4–6 day training split tailored to your goals, experience, schedule & equipment
Monthly programming updates (based on check-ins and progress)
Strength-focused, body composition, or performance-based options
Delivered via spreadsheet
🔹 Custom Macro Coaching
Precision-calculated macros based on your body, cycle, lifestyle, and goals
Weekly macro adjustments & nutrition feedback
Habit coaching and education on food quality, timing, and digestion
Option for hormone-aware tracking if applicable
🔹 Weekly Check-Ins
Full weekly check-in form to assess biofeedback, hunger, stress, sleep, progress photos, and measurements
In-depth feedback within 24–48 hrs
Adjustments made as needed to keep progress consistent
🔹 Daily Support & Accountability
Unlimited messaging M–F (response within business hours)
Support for questions, mindset, motivation, or movement corrections
Monthly video or voice check-in