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Core Blaster is a high-intensity, 2-day core program designed to build stronger, harder, and more defined abs — no matter what training split you're following.
Whether you're lifting heavy, running a push/pull/legs, or doing full-body circuits, Core Blaster plugs right in as a perfect finisher or dedicated core day. Each session hits your abs from every angle — upper, lower, obliques, and deep stabilizers — using a mix of dynamic movements, isometrics, and burn-out finishers.
2 Core-Focused Days: One designed for burn and endurance, the other for direct 6-pack isolation and intensity
Can Be Done Anywhere: Fully adaptable to gym OR at-home workouts
Minimal equipment needed — just your bodyweight, a bench or mat, and an optional dumbbell or cable
Works as an add-on to any training style (strength, bodybuilding, CrossFit, etc.)
Core Blaster is a high-intensity, 2-day core program designed to build stronger, harder, and more defined abs — no matter what training split you're following.
Whether you're lifting heavy, running a push/pull/legs, or doing full-body circuits, Core Blaster plugs right in as a perfect finisher or dedicated core day. Each session hits your abs from every angle — upper, lower, obliques, and deep stabilizers — using a mix of dynamic movements, isometrics, and burn-out finishers.
2 Core-Focused Days: One designed for burn and endurance, the other for direct 6-pack isolation and intensity
Can Be Done Anywhere: Fully adaptable to gym OR at-home workouts
Minimal equipment needed — just your bodyweight, a bench or mat, and an optional dumbbell or cable
Works as an add-on to any training style (strength, bodybuilding, CrossFit, etc.)