Booty Builder

$15.00

Build Strength. Shape. Glute Dominance.

The Booty Blaster is a focused two-day lower body program designed to target all three glute muscles — glute max, glute medius, and glute minimus — through a strategic blend of glute-biased compound lifts, tempo work, supersets, and isolations.

This isn’t just another leg day. This is intentional glute training engineered to:

  • Maximize glute activation while minimizing quad and hamstring takeover

  • Enhance strength, shape, and control

  • Deliver results with dumbbells, bands, or bodyweight only — no machines required

💪 DAY 1 – Glute Growth & Strength (Glute Max Emphasis)

Heavy hitters for size and power. Compound moves, smart supersetting, and a brutal finisher make this day perfect for building strong, full glutes with depth and drive.

🍑 DAY 2 – Glute Shape & Isolation (Upper Glutes + Med/Min)

Dialed-in work for shaping, lifting, and activating the side and upper glutes. Expect high reps, deep burns, and focused movements that polish the peach and boost hip stability.

💡 Program Highlights:

  • Only 2 workouts per week — easy to stack with other training

  • Perfect for in-gym or at-home execution

  • Built for any level — beginner to advanced

  • Progression built in through tempo, tension, and volume

Build Strength. Shape. Glute Dominance.

The Booty Blaster is a focused two-day lower body program designed to target all three glute muscles — glute max, glute medius, and glute minimus — through a strategic blend of glute-biased compound lifts, tempo work, supersets, and isolations.

This isn’t just another leg day. This is intentional glute training engineered to:

  • Maximize glute activation while minimizing quad and hamstring takeover

  • Enhance strength, shape, and control

  • Deliver results with dumbbells, bands, or bodyweight only — no machines required

💪 DAY 1 – Glute Growth & Strength (Glute Max Emphasis)

Heavy hitters for size and power. Compound moves, smart supersetting, and a brutal finisher make this day perfect for building strong, full glutes with depth and drive.

🍑 DAY 2 – Glute Shape & Isolation (Upper Glutes + Med/Min)

Dialed-in work for shaping, lifting, and activating the side and upper glutes. Expect high reps, deep burns, and focused movements that polish the peach and boost hip stability.

💡 Program Highlights:

  • Only 2 workouts per week — easy to stack with other training

  • Perfect for in-gym or at-home execution

  • Built for any level — beginner to advanced

  • Progression built in through tempo, tension, and volume